5 Steps to Stop Existing & Start Living
For the woman who's done just surviving and is ready to rebuild a life that actually feels light. A gentle starting point for women who are exhausted by survival mode and longing for more clarity, calm, and permission to live differently.
Get My Free 5 Steps Guide
WHAT YOU'LL FIND INSIDE.
This guide is rooted in lived experience, regulation, and reflection, not hustle or quick fixes.
Understand Your Overload
A clear framework for understanding why you feel depleted, overwhelmed, or stuck
Find Words For Your Needs
Language for regulation, boundaries, and alignment
Reflect at Your Own Pace
Learn how to hold space for yourself and establish healthy boundaries with others.
I'M KATE.
Most people would describe me as an author, educator, and mom. All of that is true and also, like you, I’m a human who has lived through hard seasons, burnout, and rebuilding more than once.
I know what it’s like to hold a lot for everyone else while quietly wondering where you fit in your own life. That’s why my work centers nervous system care, gentleness, and small, sustainable shifts instead of pressure and perfection.
If you’re tired of just surviving, you’re not alone. I’m here to walk alongside you as you remember your needs, honor your pace, and slowly build a life that actually feels like it can hold you.
“The 5 Steps booklet helped me finally understand why I’ve been so exhausted and overwhelmed. I’ve only done the first two steps and already feel less like I’m failing and more like I have a gentle map to follow.”
Melissa K.
“I printed the guide and keep it by my bed. On the days when everything feels like too much, the prompts help me slow down and actually listen to my body. It’s the first resource I’ve used that doesn’t make me feel behind.”
Dana R
5 Steps to Stop Existing & Start Living
A Gentle Note Before You Download
You don’t need to be “ready for a big transformation” to start. You only need a tiny bit of curiosity and a willingness to be kinder to your own nervous system.
Download the free 5 Steps booklet and begin at your own pace.